Bakery · Nutrition facts

8 Continental Croissants

375 kcal per 100 g, with 7.2 g protein, 49 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
Calorie dense
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8 Continental CroissantsNutri-Score DCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
7.2 g
Protein
8% of calories
49 g
Carbs
53% of calories
16 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar10g
Saturated fat7.2g36% DV
Sodium412.5mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600160214 · Data last verified:

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Common questions

How many calories are in 8 Continental Croissants?

8 Continental Croissants by Bon Appétit! has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in 8 Continental Croissants?

8 Continental Croissants contains 7.2 g of protein per 100 g — about 2.9 g per 40 g serving.

Is 8 Continental Croissants high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does 8 Continental Croissants have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (10 g), saturated fat (7.2 g), sodium (412.5 mg). Overall that places it in band D.

How much 8 Continental Croissants is 100 calories?

About 27 g of 8 Continental Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 8 Continental Croissants high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is 8 Continental Croissants high in sugar or fat?

Per 100 g it has 10 g sugar and 16 g fat (7.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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