Fish & Seafood · Nutrition facts

4 Portions De Filets De Saumon Atlantique

192 kcal per 100 g, with 20 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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4 Portions De Filets De Saumon AtlantiqueNutri-Score ACompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
43% of calories
0 g
Carbs
0% of calories
12 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Cholesterol53.6mg18% DV
Sodium40mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160198016 · Data last verified:

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3270160198016

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Common questions

How many calories are in 4 Portions De Filets De Saumon Atlantique?

4 Portions De Filets De Saumon Atlantique by Picard has 192 kcal per 100 g. One serving (100 g) is about 192 kcal.

How much protein is in 4 Portions De Filets De Saumon Atlantique?

4 Portions De Filets De Saumon Atlantique contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is 4 Portions De Filets De Saumon Atlantique a good source of protein?

Yes — 20 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is 4 Portions De Filets De Saumon Atlantique keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 4 Portions De Filets De Saumon Atlantique low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 4 Portions De Filets De Saumon Atlantique have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much 4 Portions De Filets De Saumon Atlantique is 100 calories?

About 52 g of 4 Portions De Filets De Saumon Atlantique equals 100 kcal.

Is 4 Portions De Filets De Saumon Atlantique a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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