Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20036980 · Data last verified:
Compare 4 Knacks with another foodLog 4 Knacks in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 4 Knacks?
4 Knacks by Les Régions à Table has 288 kcal per 100 g. One serving (75 g) is about 216 kcal.
How much protein is in 4 Knacks?
4 Knacks contains 13 g of protein per 100 g — about 9.8 g per 75 g serving.
Is 4 Knacks a good source of protein?
Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is 4 Knacks keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 4 Knacks high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is 4 Knacks high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does 4 Knacks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (920 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much 4 Knacks is 100 calories?
About 35 g of 4 Knacks equals 100 kcal.
More Meat foods
Explore all →
Terrine A L'ail Des Ours321 kcal · 13.3g proteinD
Pâté De Campagne303 kcal · 14.9g proteinD
Mortadella Bologna IgpLidl318 kcal · 16g proteinD
MerguezL'Étal du Boucher318 kcal · 14g proteinD
Chipolatas Sous Enveloppe VégétaleL'Étal du Boucher299 kcal · 13g proteinD
MortadellaSalumeo, Italiamo303 kcal · 15g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API