Other · Nutrition facts

Wholewheat Fusilli

168 kcal per 100 g, with 5.7 g protein, 27.4 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (170 g)
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Wholewheat FusilliNutri-Score ACompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
5.7 g
Protein
17% of calories
27.4 g
Carbs
80% of calories
0.6 g
Fat
3% of calories
Macro split
Protein 17%Carbs 80%Fat 3%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar0.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000119319906 · Data last verified:

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Common questions

How many calories are in Wholewheat Fusilli?

Wholewheat Fusilli by TESCO has 168 kcal per 100 g. One serving (170 g) is about 286 kcal.

How much protein is in Wholewheat Fusilli?

Wholewheat Fusilli contains 5.7 g of protein per 100 g — about 9.7 g per 170 g serving.

Is Wholewheat Fusilli high in carbs?

Yes — carbohydrates provide 80% of its calories (27.4 g per 100 g, of which 0.7 g is sugar). It also delivers 3.9 g of fiber.

Is Wholewheat Fusilli low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 27.4 g of carbs come from starch and fiber rather than sugar.

Is Wholewheat Fusilli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wholewheat Fusilli a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Wholewheat Fusilli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Wholewheat Fusilli is 100 calories?

About 60 g of Wholewheat Fusilli equals 100 kcal.

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