Other · Nutrition facts

Fresh Spaghetti

158 kcal per 100 g, with 6.6 g protein, 29.8 g carbs and 1 g fat. Full micronutrients and serving info below.

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Fresh SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
6.6 g
Protein
17% of calories
29.8 g
Carbs
77% of calories
1 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.1g
Saturated fat0.2g1% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169634882 · Data last verified:

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5000169634882

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Common questions

How many calories are in Fresh Spaghetti?

Fresh Spaghetti by Waitrose has 158 kcal per 100 g.

How much protein is in Fresh Spaghetti?

Fresh Spaghetti contains 6.6 g of protein per 100 g.

Is Fresh Spaghetti high in carbs?

Yes — carbohydrates provide 77% of its calories (29.8 g per 100 g, of which 1.1 g is sugar). It also delivers 1.9 g of fiber.

Is Fresh Spaghetti low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 29.8 g of carbs come from starch and fiber rather than sugar.

Is Fresh Spaghetti low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Fresh Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fresh Spaghetti is 100 calories?

About 63 g of Fresh Spaghetti equals 100 kcal.

Is Fresh Spaghetti high in sugar or fat?

Per 100 g it has 1.1 g sugar and 1 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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