Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26082103 · Data last verified:
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Common questions
How many calories are in Welsh Jambon & Cheddar?
Welsh Jambon & Cheddar by LA CUISINE DES SAVEURS has 288 kcal per 100 g.
How much protein is in Welsh Jambon & Cheddar?
Welsh Jambon & Cheddar contains 18 g of protein per 100 g.
Is Welsh Jambon & Cheddar a good source of protein?
Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Welsh Jambon & Cheddar low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.
Is Welsh Jambon & Cheddar high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Welsh Jambon & Cheddar high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Welsh Jambon & Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (680 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much Welsh Jambon & Cheddar is 100 calories?
About 35 g of Welsh Jambon & Cheddar equals 100 kcal.
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