Fish & Seafood · Nutrition facts

Tuna For Pasta (with Tomato, Olives And Capers)

by Italiamo

327 kcal per 100 g, with 6.6 g protein, 4.3 g carbs and 31.3 g fat. Full micronutrients and serving info below.

Low carb
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Tuna For Pasta (with Tomato, Olives And Capers)Nutri-Score CCompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
6.6 g
Protein
8% of calories
4.3 g
Carbs
5% of calories
31.3 g
Fat
87% of calories
Macro split
Protein 8%Carbs 5%Fat 87%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.1g
Saturated fat5g25% DV
Cholesterol12.6mg4% DV
Sodium480mg21% DV
Potassium243.9mg5% DV
Calcium23.2mg2% DV
Iron1.3mg7% DV
Vitamin C6.5mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40877525 · Data last verified:

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Common questions

How many calories are in Tuna For Pasta (with Tomato, Olives And Capers)?

Tuna For Pasta (with Tomato, Olives And Capers) by Italiamo has 327 kcal per 100 g.

How much protein is in Tuna For Pasta (with Tomato, Olives And Capers)?

Tuna For Pasta (with Tomato, Olives And Capers) contains 6.6 g of protein per 100 g.

Is Tuna For Pasta (with Tomato, Olives And Capers) keto-friendly?

With 4.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tuna For Pasta (with Tomato, Olives And Capers) high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Tuna For Pasta (with Tomato, Olives And Capers) high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Tuna For Pasta (with Tomato, Olives And Capers) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (480 mg). Overall that places it in band C.

How much Tuna For Pasta (with Tomato, Olives And Capers) is 100 calories?

About 31 g of Tuna For Pasta (with Tomato, Olives And Capers) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tuna For Pasta (with Tomato, Olives And Capers) high in sugar or fat?

Per 100 g it has 0.1 g sugar and 31.3 g fat (5 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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