Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064210064610 · Data last verified:
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Common questions
How many calories are in Trio?
Trio by KRISPY KERNELS has 1160 kcal per 100 g. One serving (50 g) is about 580 kcal.
How much protein is in Trio?
Trio contains 44 g of protein per 100 g — about 22 g per 50 g serving.
Is Trio a good source of protein?
Yes — 44 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Trio high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Trio high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Trio a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Trio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1160 kcal), sugar (12 g), saturated fat (10 g), sodium (480 mg); points in favor come from fiber (20 g), protein (44 g). Overall that places it in band D.
How much Trio is 100 calories?
About 9 g of Trio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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