Tio João Arroz Tio João 7 Cereais + Soja

Tio João Arroz Tio João 7 Cereais + Soja by Tio joao5 has 171 kcal per 100 g. One serving (100 g) is about 171 kcal.

Tio João Arroz Tio João 7 Cereais + Soja contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (32 g per 100 g, of which 0.3 g is sugar). It also delivers 4.7 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

About 58 g of Tio João Arroz Tio João 7 Cereais + Soja equals 100 kcal.