Pão Integral Mais Ômega

Pão Integral Mais Ômega by Nutri-Vida has 174 kcal per 100 g. One serving (50 g) is about 87 kcal.

Pão Integral Mais Ômega contains 5.4 g of protein per 100 g — about 2.7 g per 50 g serving.

Yes — carbohydrates provide 74% of its calories (32 g per 100 g, of which 0 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 57 g of Pão Integral Mais Ômega equals 100 kcal.