Other · Nutrition facts

Stik-ko Wafer Sticks

433 kcal per 100 g, with 6.7 g protein, 80 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (30 g)
Calorie dense
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Stik-ko Wafer SticksNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
80 g
Carbs
73% of calories
10 g
Fat
21% of calories
Macro split
Protein 6%Carbs 73%Fat 21%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar43.3g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium66.7mg3% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774310150402 · Data last verified:

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0774310150402

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Common questions

How many calories are in Stik-ko Wafer Sticks?

Stik-ko Wafer Sticks by Junior has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Stik-ko Wafer Sticks?

Stik-ko Wafer Sticks contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Stik-ko Wafer Sticks high in carbs?

Yes — carbohydrates provide 73% of its calories (80 g per 100 g, of which 43.3 g is sugar). It also delivers 3.3 g of fiber.

Is Stik-ko Wafer Sticks high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Stik-ko Wafer Sticks high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Stik-ko Wafer Sticks low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Stik-ko Wafer Sticks a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Stik-ko Wafer Sticks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (43.3 g), saturated fat (5 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

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