Southern Fried Chicken

Southern Fried Chicken by Boots has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

Southern Fried Chicken contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g). Overall that places it in band A.

About 45 g of Southern Fried Chicken equals 100 kcal.

Per 100 g it has 5.4 g sugar and 8.9 g fat (2.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.