Other · Nutrition facts

Seeded Bloomer

by Rowan Hill Bakery

289 kcal per 100 g, with 9.5 g protein, 42.6 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (57 g)
Good proteinHigh fiber
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Seeded BloomerNutri-Score BCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
14% of calories
42.6 g
Carbs
63% of calories
7 g
Fat
23% of calories
Macro split
Protein 14%Carbs 63%Fat 23%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar4.6g
Saturated fat1.2g6% DV
Sodium670.2mg29% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489159797 · Data last verified:

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4056489159797

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Common questions

How many calories are in Seeded Bloomer?

Seeded Bloomer by Rowan Hill Bakery has 289 kcal per 100 g. One serving (57 g) is about 165 kcal.

How much protein is in Seeded Bloomer?

Seeded Bloomer contains 9.5 g of protein per 100 g — about 5.4 g per 57 g serving.

Is Seeded Bloomer high in sodium?

Yes — 670.2 mg of sodium per 100 g, about 29% of the daily value.

Is Seeded Bloomer a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Seeded Bloomer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (670.2 mg); points in favor come from fiber (8.4 g), protein (9.5 g). Overall that places it in band B.

How much Seeded Bloomer is 100 calories?

About 35 g of Seeded Bloomer equals 100 kcal.

Is Seeded Bloomer high in sugar or fat?

Per 100 g it has 4.6 g sugar and 7 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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