4 Seeded Brioche Burger Buns

4 Seeded Brioche Burger Buns by Deluxe has 316 kcal per 100 g. One serving (50 g) is about 158 kcal.

4 Seeded Brioche Burger Buns contains 10.4 g of protein per 100 g — about 5.2 g per 50 g serving.

Yes — 10.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (10.4 g). Overall that places it in band B.

About 32 g of 4 Seeded Brioche Burger Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 9.1 g sugar and 10 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.