Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0658325660302 · Data last verified:
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Common questions
How many calories are in Sauerkraut?
Sauerkraut by La Fermentista has 12 kcal per 100 g. One serving (40 g) is about 5 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1.5 g of protein per 100 g — about 0.6 g per 40 g serving.
Is Sauerkraut a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Sauerkraut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.
Is Sauerkraut high in calories?
No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.
Is Sauerkraut high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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