Fish & Seafood · Nutrition facts

Sardines Bretonnes À L'huile D'olive Vierge Extra

201 kcal per 100 g, with 24.3 g protein, 0.8 g carbs and 11.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines Bretonnes À L'huile D'olive Vierge ExtraNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
24.3 g
Protein
48% of calories
0.8 g
Carbs
2% of calories
11.2 g
Fat
50% of calories
Macro split
Protein 48%Carbs 2%Fat 50%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat3g15% DV
Sodium5800mg252% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760220090249 · Data last verified:

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3760220090249

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Common questions

How many calories are in Sardines Bretonnes À L'huile D'olive Vierge Extra?

Sardines Bretonnes À L'huile D'olive Vierge Extra by Bretagne EXCELLENCE has 201 kcal per 100 g.

How much protein is in Sardines Bretonnes À L'huile D'olive Vierge Extra?

Sardines Bretonnes À L'huile D'olive Vierge Extra contains 24.3 g of protein per 100 g.

Is Sardines Bretonnes À L'huile D'olive Vierge Extra a good source of protein?

Yes — 24.3 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Sardines Bretonnes À L'huile D'olive Vierge Extra keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Bretonnes À L'huile D'olive Vierge Extra high in sodium?

Yes — 5800 mg of sodium per 100 g, about 252% of the daily value.

Why does Sardines Bretonnes À L'huile D'olive Vierge Extra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (5800 mg); points in favor come from protein (24.3 g). Overall that places it in band C.

How much Sardines Bretonnes À L'huile D'olive Vierge Extra is 100 calories?

About 50 g of Sardines Bretonnes À L'huile D'olive Vierge Extra equals 100 kcal.

Is Sardines Bretonnes À L'huile D'olive Vierge Extra high in sugar or fat?

Per 100 g it has 0.8 g sugar and 11.2 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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