Meat · Nutrition facts

Salpicão De Peru

190 kcal per 100 g, with 27.1 g protein, 0.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberVitamin C
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Salpicão De PeruNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
27.1 g
Protein
85% of calories
0.8 g
Carbs
3% of calories
1.8 g
Fat
12% of calories
Macro split
Protein 85%Carbs 3%Fat 12%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2.1g
Saturated fat2.7g14% DV
Cholesterol62.9mg21% DV
Sodium584mg25% DV
Potassium226.6mg5% DV
Calcium10.3mg1% DV
Iron0.8mg4% DV
Vitamin C8359.4mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312300816 · Data last verified:

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5601312300816

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Common questions

How many calories are in Salpicão De Peru?

Salpicão De Peru by Continente,SONAE has 190 kcal per 100 g.

How much protein is in Salpicão De Peru?

Salpicão De Peru contains 27.1 g of protein per 100 g.

Is Salpicão De Peru a good source of protein?

Yes — 27.1 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Salpicão De Peru keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salpicão De Peru high in sodium?

Yes — 584 mg of sodium per 100 g, about 25% of the daily value.

Is Salpicão De Peru a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Salpicão De Peru have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (584 mg); points in favor come from fiber (6 g), protein (27.1 g). Overall that places it in band B.

How much Salpicão De Peru is 100 calories?

About 53 g of Salpicão De Peru equals 100 kcal.

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