Meat · Nutrition facts

Viande Séchée

by Albert Spies

213 kcal per 100 g, with 41 g protein, 1 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbIron richPotassium
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Viande SéchéeNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
41 g
Protein
77% of calories
1 g
Carbs
2% of calories
5 g
Fat
21% of calories
Macro split
Protein 77%Carbs 2%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol72.1mg24% DV
Sodium2200mg96% DV
Potassium303.4mg6% DV
Calcium10.9mg1% DV
Iron5.4mg30% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610195168213 · Data last verified:

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7610195168213

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Common questions

How many calories are in Viande Séchée?

Viande Séchée by Albert Spies has 213 kcal per 100 g. One serving (100 g) is about 213 kcal.

How much protein is in Viande Séchée?

Viande Séchée contains 41 g of protein per 100 g — about 41 g per 100 g serving.

Is Viande Séchée a good source of protein?

Yes — 41 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Viande Séchée keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Viande Séchée high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Viande Séchée have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2200 mg); points in favor come from protein (41 g). Overall that places it in band C.

How much Viande Séchée is 100 calories?

About 47 g of Viande Séchée equals 100 kcal.

Is Viande Séchée a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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