Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3377460014746 · Data last verified:
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Common questions
How many calories are in Rollmops?
Rollmops has 181 kcal per 100 g.
How much protein is in Rollmops?
Rollmops contains 10.4 g of protein per 100 g.
Is Rollmops a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Rollmops keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rollmops high in sodium?
Yes — 1084 mg of sodium per 100 g, about 47% of the daily value.
Why does Rollmops have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1084 mg); points in favor come from protein (10.4 g). Overall that places it in band C.
How much Rollmops is 100 calories?
About 55 g of Rollmops equals 100 kcal.
Is Rollmops high in sugar or fat?
Per 100 g it has 0.8 g sugar and 14.9 g fat (3.4 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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