Sweets · Nutrition facts

Raw Date Sugar

by Liva

400 kcal per 100 g, with 2.7 g protein, 93.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 tablespoon (15 g)
Calorie denseHigh fiber
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Raw Date SugarNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
2.7 g
Protein
3% of calories
93.3 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar73.3g
Sodium13.3mg1% DV
Calcium66.7mg5% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853242000051 · Data last verified:

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Barcode

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0853242000051

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Common questions

How many calories are in Raw Date Sugar?

Raw Date Sugar by Liva has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Raw Date Sugar?

Raw Date Sugar contains 2.7 g of protein per 100 g — about 0.4 g per 15 g serving.

Is Raw Date Sugar high in carbs?

Yes — carbohydrates provide 97% of its calories (93.3 g per 100 g, of which 73.3 g is sugar). It also delivers 13.3 g of fiber.

Is Raw Date Sugar high in sugar?

Yes — 73.3 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Raw Date Sugar low in sodium?

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Raw Date Sugar a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Raw Date Sugar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (73.3 g); points in favor come from fiber (13.3 g). Overall that places it in band C.

How much Raw Date Sugar is 100 calories?

About 25 g of Raw Date Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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