Sweets · Nutrition facts

Organic Coconut Sugar

by Better Body Foods

389 kcal per 100 g, with 0 g protein, 90 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2.5 tsp (10 g)
Calorie denseIron richPotassiumCalcium rich
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Organic Coconut SugarNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
0 g
Protein
0% of calories
90 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar80g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium125mg5% DV
Potassium790mg17% DV
Calcium320mg25% DV
Iron30mg167% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856260006449 · Data last verified:

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0856260006449

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Common questions

How many calories are in Organic Coconut Sugar?

Organic Coconut Sugar by Better Body Foods has 389 kcal per 100 g. One serving (10 g) is about 39 kcal.

How much protein is in Organic Coconut Sugar?

Organic Coconut Sugar contains 0 g of protein per 100 g — about 0 g per 10 g serving.

Is Organic Coconut Sugar high in carbs?

Yes — carbohydrates provide 100% of its calories (90 g per 100 g, of which 80 g is sugar).

Is Organic Coconut Sugar high in sugar?

Yes — 80 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 89% of its carbohydrates.

Why does Organic Coconut Sugar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (80 g). Overall that places it in band D.

How much Organic Coconut Sugar is 100 calories?

About 26 g of Organic Coconut Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Coconut Sugar high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Organic Coconut Sugar a good source of potassium?

It is a moderate source: 790 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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