Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141637977 · Data last verified:
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Common questions
How many calories are in Rauwkost Op Oosterse Wijze?
Rauwkost Op Oosterse Wijze by Boni has 30 kcal per 100 g. One serving (50 g) is about 15 kcal.
How much protein is in Rauwkost Op Oosterse Wijze?
Rauwkost Op Oosterse Wijze contains 0.9 g of protein per 100 g — about 0.4 g per 50 g serving.
Is Rauwkost Op Oosterse Wijze low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Rauwkost Op Oosterse Wijze have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rauwkost Op Oosterse Wijze is 100 calories?
About 333 g of Rauwkost Op Oosterse Wijze equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rauwkost Op Oosterse Wijze high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Rauwkost Op Oosterse Wijze a good source of vitamin C?
It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Rauwkost Op Oosterse Wijze high in sugar or fat?
Per 100 g it has 5.3 g sugar and 0 g fat (0.1 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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