Pumpkin Spice Bliss Balls

Pumpkin Spice Bliss Balls by dmBio has 399 kcal per 100 g. One serving (20 g) is about 80 kcal.

Pumpkin Spice Bliss Balls contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 82% of its carbohydrates.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (42 g), saturated fat (3.8 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

About 25 g of Pumpkin Spice Bliss Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.