Puff Pastry Cheese & Onion Pasty

Puff Pastry Cheese & Onion Pasty by Crestwood has 244 kcal per 100 g. One serving (200 g) is about 488 kcal.

Puff Pastry Cheese & Onion Pasty contains 8 g of protein per 100 g — about 16 g per 200 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (8 g). Overall that places it in band B.

About 41 g of Puff Pastry Cheese & Onion Pasty equals 100 kcal.

Per 100 g it has 1.4 g sugar and 11.4 g fat (5.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.