Bakery · Nutrition facts

Cheese And Onion Pastry

272 kcal per 100 g, with 7.6 g protein, 28.5 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Calcium rich
Track it in the free Dietly app
Cheese And Onion PastryNutri-Score CCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
7.6 g
Protein
11% of calories
28.5 g
Carbs
42% of calories
13.8 g
Fat
47% of calories
Macro split
Protein 11%Carbs 42%Fat 47%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.4g
Saturated fat7.2g36% DV
Cholesterol34.5mg12% DV
Sodium280mg12% DV
Potassium205.8mg4% DV
Calcium168.4mg13% DV
Iron1.1mg6% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052526054529 · Data last verified:

Compare Cheese And Onion Pastry with another food

Barcode

scan it with any barcode app

5052526054529

Dietly — AI Calorie Counter

Log Cheese And Onion Pastry in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Cheese And Onion Pastry?

Cheese And Onion Pastry by Tesco has 272 kcal per 100 g.

How much protein is in Cheese And Onion Pastry?

Cheese And Onion Pastry contains 7.6 g of protein per 100 g.

Is Cheese And Onion Pastry high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Cheese And Onion Pastry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g). Overall that places it in band C.

How much Cheese And Onion Pastry is 100 calories?

About 37 g of Cheese And Onion Pastry equals 100 kcal.

Is Cheese And Onion Pastry a good source of calcium?

It is a moderate source: 168.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Cheese And Onion Pastry high in sugar or fat?

Per 100 g it has 3.4 g sugar and 13.8 g fat (7.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API