Protein Cookies Strawberry & Lemon

Protein Cookies Strawberry & Lemon by Sondey has 404 kcal per 100 g. One serving (45 g) is about 182 kcal.

Protein Cookies Strawberry & Lemon contains 30 g of protein per 100 g — about 13.5 g per 45 g serving.

Yes — 30 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (12 g), sodium (480 mg); points in favor come from protein (30 g). Overall that places it in band D.

About 25 g of Protein Cookies Strawberry & Lemon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.