Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00989602 · Data last verified:
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Common questions
How many calories are in Pomegranate Seeds?
Pomegranate Seeds by Trader Joe's has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.
How much protein is in Pomegranate Seeds?
Pomegranate Seeds contains 0 g of protein per 100 g — about 0 g per 100 g serving.
Is Pomegranate Seeds keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pomegranate Seeds low in sodium?
Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Pomegranate Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pomegranate Seeds is 100 calories?
About 125 g of Pomegranate Seeds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pomegranate Seeds high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 100% of its calories, so portion size matters most here.
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