Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6003770009277 · Data last verified:
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Common questions
How many calories are in Perinaise?
Perinaise by Nando's has 307 kcal per 100 g.
How much protein is in Perinaise?
Perinaise contains 0.8 g of protein per 100 g.
Is Perinaise high in sodium?
Yes — 860 mg of sodium per 100 g, about 37% of the daily value.
Why does Perinaise have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g), sodium (860 mg). Overall that places it in band D.
How much Perinaise is 100 calories?
About 33 g of Perinaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Perinaise high in sugar or fat?
Per 100 g it has 10.6 g sugar and 27.5 g fat (2.2 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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