Other · Nutrition facts

Patatas Para Vapor

by Verdifresh

75 kcal per 100 g, with 1.7 g protein, 15.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Patatas Para VaporNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
10% of calories
15.7 g
Carbs
89% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 10%Carbs 89%Fat 1%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6.1mg0% DV
Potassium363mg8% DV
Calcium5.8mg0% DV
Iron0.3mg2% DV
Vitamin C19.7mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437004621542 · Data last verified:

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8437004621542

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Common questions

How many calories are in Patatas Para Vapor?

Patatas Para Vapor by Verdifresh has 75 kcal per 100 g.

How much protein is in Patatas Para Vapor?

Patatas Para Vapor contains 1.7 g of protein per 100 g.

Is Patatas Para Vapor high in carbs?

Yes — carbohydrates provide 89% of its calories (15.7 g per 100 g, of which 1.2 g is sugar). It also delivers 2.4 g of fiber.

Is Patatas Para Vapor low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

Is Patatas Para Vapor low in sodium?

Yes — just 6.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Patatas Para Vapor have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Patatas Para Vapor is 100 calories?

About 133 g of Patatas Para Vapor equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Patatas Para Vapor a good source of potassium?

It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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