Pain Rond 100% Blé Entier

Pain Rond 100% Blé Entier by IGA has 250 kcal per 100 g. One serving (48 g) is about 120 kcal.

Pain Rond 100% Blé Entier contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.

Yes — carbohydrates provide 72% of its calories (45.8 g per 100 g, of which 2.1 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (437.5 mg); points in favor come from fiber (6.2 g), protein (8.3 g). Overall that places it in band A.

About 40 g of Pain Rond 100% Blé Entier equals 100 kcal.

Per 100 g it has 2.1 g sugar and 4.2 g fat (1 g saturated). Fat provides 15% of its calories, so portion size matters most here.