Other · Nutrition facts

Garlic Naan

260 kcal per 100 g, with 8 g protein, 44 g carbs and 6 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Garlic NaanNutri-Score BCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
12% of calories
44 g
Carbs
67% of calories
6 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium420mg18% DV
Potassium0mg0% DV
Calcium10mg1% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627265008468 · Data last verified:

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0627265008468

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Common questions

How many calories are in Garlic Naan?

Garlic Naan by Crispy Just Baked! has 260 kcal per 100 g.

How much protein is in Garlic Naan?

Garlic Naan contains 8 g of protein per 100 g.

Is Garlic Naan low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Why does Garlic Naan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (8 g). Overall that places it in band B.

How much Garlic Naan is 100 calories?

About 38 g of Garlic Naan equals 100 kcal.

Is Garlic Naan a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Garlic Naan high in sugar or fat?

Per 100 g it has 2 g sugar and 6 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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