Snacks · Nutrition facts

Oats And Honey Cereal Bars

by Marks & Spencer

367 kcal per 100 g, with 7.3 g protein, 63.5 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Oats And Honey Cereal BarsNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
7.3 g
Protein
9% of calories
63.5 g
Carbs
75% of calories
6.3 g
Fat
16% of calories
Macro split
Protein 9%Carbs 75%Fat 16%

Nutrition facts

per 100 g
Sugar20.6g
Saturated fat0.9g4% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29079278 · Data last verified:

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Common questions

How many calories are in Oats And Honey Cereal Bars?

Oats And Honey Cereal Bars by Marks & Spencer has 367 kcal per 100 g.

How much protein is in Oats And Honey Cereal Bars?

Oats And Honey Cereal Bars contains 7.3 g of protein per 100 g.

Is Oats And Honey Cereal Bars high in carbs?

Yes — carbohydrates provide 75% of its calories (63.5 g per 100 g, of which 20.6 g is sugar).

Is Oats And Honey Cereal Bars high in sugar?

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Oats And Honey Cereal Bars low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Oats And Honey Cereal Bars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (20.6 g). Overall that places it in band C.

How much Oats And Honey Cereal Bars is 100 calories?

About 27 g of Oats And Honey Cereal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats And Honey Cereal Bars high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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