Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29098330 · Data last verified:
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Common questions
How many calories are in Rye Sourdough Crackers?
Rye Sourdough Crackers by M&S has 372 kcal per 100 g.
How much protein is in Rye Sourdough Crackers?
Rye Sourdough Crackers contains 10.2 g of protein per 100 g.
Is Rye Sourdough Crackers a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Rye Sourdough Crackers high in carbs?
Yes — carbohydrates provide 75% of its calories (65.5 g per 100 g, of which 7.7 g is sugar). It also delivers 10.2 g of fiber.
Is Rye Sourdough Crackers high in sodium?
Yes — 552 mg of sodium per 100 g, about 24% of the daily value.
Is Rye Sourdough Crackers a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Rye Sourdough Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (552 mg); points in favor come from fiber (10.2 g), protein (10.2 g). Overall that places it in band B.
How much Rye Sourdough Crackers is 100 calories?
About 27 g of Rye Sourdough Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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