Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850329315413 · Data last verified:
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Common questions
How many calories are in Natural Low Fat Yoghurt?
Natural Low Fat Yoghurt by meiji,เมจิ has 63 kcal per 100 g. One serving (135 g) is about 85 kcal.
How much protein is in Natural Low Fat Yoghurt?
Natural Low Fat Yoghurt contains 3.9 g of protein per 100 g — about 5.3 g per 135 g serving.
Is Natural Low Fat Yoghurt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Natural Low Fat Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Natural Low Fat Yoghurt is 100 calories?
About 159 g of Natural Low Fat Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natural Low Fat Yoghurt high in sugar or fat?
Per 100 g it has 4.6 g sugar and 1.9 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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