Mixed Nut Bar

Mixed Nut Bar by South Forty has 571 kcal per 100 g. One serving (14 g) is about 80 kcal.

Mixed Nut Bar contains 14.3 g of protein per 100 g — about 2 g per 14 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (28.6 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

About 18 g of Mixed Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.