Mexican-style Street Corn

Mexican-style Street Corn by Healthy Choice has 91 kcal per 100 g. One serving (262 g) is about 238 kcal.

Mexican-style Street Corn contains 18 g of protein per 100 g — about 47.2 g per 262 g serving.

Yes — 18 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (18 g). Overall that places it in band A.

About 110 g of Mexican-style Street Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5 g sugar and 5 g fat (2 g saturated). Fat provides 19% of its calories, so portion size matters most here.