Other · Nutrition facts

Mediterranean Power Bowl

100 kcal per 100 g, with 3.3 g protein, 11.7 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 1.25 cups (300 g)
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Mediterranean Power BowlNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
3.3 g
Protein
13% of calories
11.7 g
Carbs
45% of calories
5 g
Fat
42% of calories
Macro split
Protein 13%Carbs 45%Fat 42%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat4.3g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium203.3mg9% DV
Potassium58.3mg1% DV
Calcium16.7mg1% DV
Iron0.7mg4% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0874474000114 · Data last verified:

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Barcode

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0874474000114

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Common questions

How many calories are in Mediterranean Power Bowl?

Mediterranean Power Bowl by Allen has 100 kcal per 100 g. One serving (300 g) is about 300 kcal.

How much protein is in Mediterranean Power Bowl?

Mediterranean Power Bowl contains 3.3 g of protein per 100 g — about 9.9 g per 300 g serving.

Is Mediterranean Power Bowl a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mediterranean Power Bowl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from fiber (3 g). Overall that places it in band B.

How much Mediterranean Power Bowl is 100 calories?

About 100 g of Mediterranean Power Bowl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mediterranean Power Bowl high in sugar or fat?

Per 100 g it has 3 g sugar and 5 g fat (4.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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