Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059443600056 · Data last verified:
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Common questions
How many calories are in Mattar Paneer?
Mattar Paneer has 144 kcal per 100 g.
How much protein is in Mattar Paneer?
Mattar Paneer contains 5.6 g of protein per 100 g.
Is Mattar Paneer keto-friendly?
With 4.8 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mattar Paneer a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Mattar Paneer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (3.2 g). Overall that places it in band B.
How much Mattar Paneer is 100 calories?
About 69 g of Mattar Paneer equals 100 kcal.
Is Mattar Paneer high in sugar or fat?
Per 100 g it has 0.8 g sugar and 10.4 g fat (4 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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