Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01210941 · Data last verified:
Compare Sainsburys Saag Paneer with another foodLog Sainsburys Saag Paneer in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sainsburys Saag Paneer?
Sainsburys Saag Paneer by Sainsbury's has 134 kcal per 100 g. One serving (300 g) is about 402 kcal.
How much protein is in Sainsburys Saag Paneer?
Sainsburys Saag Paneer contains 6.3 g of protein per 100 g — about 18.9 g per 300 g serving.
Is Sainsburys Saag Paneer keto-friendly?
With 4.3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sainsburys Saag Paneer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g). Overall that places it in band B.
How much Sainsburys Saag Paneer is 100 calories?
About 75 g of Sainsburys Saag Paneer equals 100 kcal.
Is Sainsburys Saag Paneer high in sugar or fat?
Per 100 g it has 3.7 g sugar and 9.7 g fat (3.9 g saturated). Fat provides 68% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API