Lonchas Estilo Gouda

Lonchas Estilo Gouda has 293 kcal per 100 g.

Lonchas Estilo Gouda contains 0.9 g of protein per 100 g.

Yes — only 0.3 g of sugar per 100 g. Most of its 22.8 g of carbs come from starch and fiber rather than sugar.

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Yes — 624 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.2 g), sodium (624 mg). Overall that places it in band E.

About 34 g of Lonchas Estilo Gouda equals 100 kcal.

Per 100 g it has 0.3 g sugar and 23.1 g fat (19.2 g saturated). Fat provides 69% of its calories, so portion size matters most here.