Lamb Rogan Josh

Lamb Rogan Josh by Marks & Spencer has 153 kcal per 100 g. One serving (200 g) is about 306 kcal.

Lamb Rogan Josh contains 13.3 g of protein per 100 g — about 26.6 g per 200 g serving.

Yes — 13.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.

About 65 g of Lamb Rogan Josh equals 100 kcal.

Per 100 g it has 4.9 g sugar and 8.6 g fat (1.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.