Slow Cooked Duck Legs With Port & Orange Sauce

Slow Cooked Duck Legs With Port & Orange Sauce by Marks & Spencer has 169 kcal per 100 g. One serving (170 g) is about 287 kcal.

Slow Cooked Duck Legs With Port & Orange Sauce contains 15.7 g of protein per 100 g — about 26.7 g per 170 g serving.

Yes — 15.7 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.7 g). Overall that places it in band B.

About 59 g of Slow Cooked Duck Legs With Port & Orange Sauce equals 100 kcal.

Per 100 g it has 2 g sugar and 10.5 g fat (2.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.