Other · Nutrition facts

La Lentilles Verte

328 kcal per 100 g, with 25 g protein, 45 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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La Lentilles VerteNutri-Score ACompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
25 g
Protein
34% of calories
45 g
Carbs
61% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 34%Carbs 61%Fat 5%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar1.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359009068 · Data last verified:

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3038359009068

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Common questions

How many calories are in La Lentilles Verte?

La Lentilles Verte by Taureau ailé has 328 kcal per 100 g.

How much protein is in La Lentilles Verte?

La Lentilles Verte contains 25 g of protein per 100 g.

Is La Lentilles Verte a good source of protein?

Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is La Lentilles Verte low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is La Lentilles Verte low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is La Lentilles Verte a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does La Lentilles Verte have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (25 g). Overall that places it in band A.

How much La Lentilles Verte is 100 calories?

About 30 g of La Lentilles Verte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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