Kiri - 8 Portions

Kiri - 8 Portions by Kiri has 308 kcal per 100 g.

Kiri - 8 Portions contains 8.5 g of protein per 100 g.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (600 mg); points in favor come from protein (8.5 g). Overall that places it in band D.

About 32 g of Kiri - 8 Portions equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 29.5 g fat (20 g saturated). Fat provides 86% of its calories, so portion size matters most here.