Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260428951490 · Data last verified:
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Common questions
How many calories are in Kernige Backmischung?
Kernige Backmischung by Organic Workout has 303 kcal per 100 g. One serving (30 g) is about 91 kcal.
How much protein is in Kernige Backmischung?
Kernige Backmischung contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Kernige Backmischung a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Kernige Backmischung low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.
Is Kernige Backmischung a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Kernige Backmischung have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g), protein (13.3 g). Overall that places it in band A.
How much Kernige Backmischung is 100 calories?
About 33 g of Kernige Backmischung equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kernige Backmischung a good source of potassium?
It is a moderate source: 393.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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