K-take It Veggie Bio Brotaufstrich Hot Paprika

K-take It Veggie Bio Brotaufstrich Hot Paprika by K-take it veggie has 356 kcal per 100 g. One serving (20 g) is about 71 kcal.

K-take It Veggie Bio Brotaufstrich Hot Paprika contains 9.6 g of protein per 100 g — about 1.9 g per 20 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (4.8 g), sodium (480 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

About 28 g of K-take It Veggie Bio Brotaufstrich Hot Paprika equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a good source: 29 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Per 100 g it has 4 g sugar and 34 g fat (4.8 g saturated). Fat provides 84% of its calories, so portion size matters most here.