Beverages · Nutrition facts

Jogurt Brzoskwinia-mango

74 kcal per 100 g, with 2.8 g protein, 12.1 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 250g
Calcium rich
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Jogurt Brzoskwinia-mangoNutri-Score BCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
2.8 g
Protein
15% of calories
12.1 g
Carbs
65% of calories
1.6 g
Fat
20% of calories
Macro split
Protein 15%Carbs 65%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.9g
Saturated fat1.1g6% DV
Cholesterol2.3mg1% DV
Sodium40mg2% DV
Potassium143mg3% DV
Calcium111.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900197007682 · Data last verified:

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5900197007682

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Common questions

How many calories are in Jogurt Brzoskwinia-mango?

Jogurt Brzoskwinia-mango by Bakoma has 74 kcal per 100 g. One serving (250 g) is about 185 kcal.

How much protein is in Jogurt Brzoskwinia-mango?

Jogurt Brzoskwinia-mango contains 2.8 g of protein per 100 g — about 7 g per 250 g serving.

Is Jogurt Brzoskwinia-mango low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Jogurt Brzoskwinia-mango have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g). Overall that places it in band B.

How much Jogurt Brzoskwinia-mango is 100 calories?

About 135 g of Jogurt Brzoskwinia-mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jogurt Brzoskwinia-mango a good source of calcium?

It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Jogurt Brzoskwinia-mango high in sugar or fat?

Per 100 g it has 11.9 g sugar and 1.6 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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