Dairy & Eggs · Nutrition facts

Joghurt Bio

106 kcal per 100 g, with 4.1 g protein, 10.9 g carbs and 5 g fat. Full micronutrients and serving info below.

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Joghurt BioNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
4.1 g
Protein
16% of calories
10.9 g
Carbs
42% of calories
5 g
Fat
42% of calories
Macro split
Protein 16%Carbs 42%Fat 42%

Nutrition facts

per 100 g
Sugar9.6g
Saturated fat1.8g9% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489478256 · Data last verified:

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4056489478256

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Common questions

How many calories are in Joghurt Bio?

Joghurt Bio by Milbona has 106 kcal per 100 g.

How much protein is in Joghurt Bio?

Joghurt Bio contains 4.1 g of protein per 100 g.

Is Joghurt Bio low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Joghurt Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Joghurt Bio is 100 calories?

About 94 g of Joghurt Bio equals 100 kcal.

Is Joghurt Bio high in sugar or fat?

Per 100 g it has 9.6 g sugar and 5 g fat (1.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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