Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2281756077456 · Data last verified:
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Common questions
How many calories are in Jambon Cuir Superieur?
Jambon Cuir Superieur has 169 kcal per 100 g.
How much protein is in Jambon Cuir Superieur?
Jambon Cuir Superieur contains 18.2 g of protein per 100 g.
Is Jambon Cuir Superieur a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Jambon Cuir Superieur keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cuir Superieur high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Jambon Cuir Superieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (720 mg); points in favor come from protein (18.2 g). Overall that places it in band C.
How much Jambon Cuir Superieur is 100 calories?
About 59 g of Jambon Cuir Superieur equals 100 kcal.
Is Jambon Cuir Superieur high in sugar or fat?
Per 100 g it has 0.3 g sugar and 10.5 g fat (3.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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