Meat · Nutrition facts

Italian Sausage

280 kcal per 100 g, with 14.7 g protein, 2.7 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Italian SausageNutri-Score DCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
14.7 g
Protein
21% of calories
2.7 g
Carbs
4% of calories
22.7 g
Fat
75% of calories
Macro split
Protein 21%Carbs 4%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.3g
Saturated fat8g40% DV
Sodium693.3mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0220557709281 · Data last verified:

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Barcode

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0220557709281

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Common questions

How many calories are in Italian Sausage?

Italian Sausage has 280 kcal per 100 g.

How much protein is in Italian Sausage?

Italian Sausage contains 14.7 g of protein per 100 g.

Is Italian Sausage a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Italian Sausage keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Sausage high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Italian Sausage high in sodium?

Yes — 693.3 mg of sodium per 100 g, about 30% of the daily value.

Why does Italian Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (693.3 mg); points in favor come from protein (14.7 g). Overall that places it in band D.

How much Italian Sausage is 100 calories?

About 36 g of Italian Sausage equals 100 kcal.

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